Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You(原文書)

版本 二手書
書名 Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You(原文書)
作者 Bernie Clark
出版社
出版日期 2018-04-17
ISBN 9780968766538
定價 734
二手價 71折   524
書況 :  良好
賣家 :  MASAKI
庫存

限量商品,即時庫存=1
分類 原文書>生活>身心靈養生(二手書)
其他版本 二手書   71折 524元 起

書況影片

商品簡介

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
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Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

客服 02-2570-1233 | 會員服務使用條款 | 隱私權政策
PC版 TAAZE | Mobile版 TAAZE
Power By 學思行數位行銷股份有限公司